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The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. [read more]
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For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1). [read more]
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By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. [read more]
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A trick for standing exercises is to bend your legs slightly and stagger your feet. [read more]
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The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? [read more]
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NASTC’s co-founder, Chris Fellows, presented details on how the fitness component plays a key role in skiing performance and injury prevention. [read more]
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. [read more]
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