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By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. [read more]
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? [read more]
NASTC’s co-founder, Chris Fellows, presented details on how the fitness component plays a key role in skiing performance and injury prevention. [read more]
