Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS





1 - 10 of 107   Articles
Skiing technical expert provides insights through photos

Skiing technical expert provides insights through photos

Ron LeMaster releases Ultimate Skiing read more
Share Facebook Reddit LinkedIn Twitter
Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
Share Facebook Reddit LinkedIn Twitter
Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
Share Facebook Reddit LinkedIn Twitter
A sample calorie plan

A sample calorie plan

This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories. read more
Share Facebook Reddit LinkedIn Twitter
Recession-proof a good fitness routine

Recession-proof a good fitness routine

Build a home gym with as little as $100 read more
Share Facebook Reddit LinkedIn Twitter
The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
Share Facebook Reddit LinkedIn Twitter
How Periodization is Used by Endurance Athletes

How Periodization is Used by Endurance Athletes

For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1). read more
Share Facebook Reddit LinkedIn Twitter
Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
Share Facebook Reddit LinkedIn Twitter
The first 5 steps to creating the perfect core workout program

The first 5 steps to creating the perfect core workout program

The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons? read more
Share Facebook Reddit LinkedIn Twitter
Total Skiing II: Conditioning for the Slopes

Total Skiing II: Conditioning for the Slopes

NASTC’s co-founder, Chris Fellows, presented details on how the fitness component plays a key role in skiing performance and injury prevention. read more
Share Facebook Reddit LinkedIn Twitter
Found: 107   Displaying: 1-10
Page 1 2 3 4 5 Next Page

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor