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HUMAN KINETICS

Malin Svensson tells Fitness readers how to walk off the calories




In a recent issue of Fitness Magazine Malin Svensson, author of Nordic Walking, explains how to burn 240 calories with her Burn-and-Firm Workout. According to Svensson, a 45-minute Burn-and-Firm session also helps sculpt the abs and calves and build more push-off power.

To read the full article, click here.

 




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