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Joe Puleo featured on Dr. Fitness and The Fat Guy radio show


Dr. Fitness & The Fat Guy
Dr. Fitness & The Fat Guy

Joe Puleo, author of Running Anatomy, spoke with Dr. Fitness & The Fat Guy and shared tips on how to avoid running injuries. According to Puleo, most new runners train too hard and try to run too fast. He said they would be better served if the took the tortoise hare approach of training slow and steady.

 

To listen to the full interview, click here




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Running Anatomy eBook
Running Anatomy presents anatomical illustrations, instruction, and exercises that convey proper form as well as the link between muscle development and the runner in motion.
$21.95

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