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A sample calorie plan

This is an excerpt from Advanced Sports Nutrition-2nd Edition by Dan Benardot.


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Advanced Sports Nutrition-2nd Edition

Advanced Sports Nutrition-2nd Edition

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The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.


Products


Advanced Sports Nutrition 2nd Edition eBook
World-renowned sports nutritionist Dr. Dan Benardot explains the link between nutrition and athletic performance, applying his extensive research and work with elite athletes.
$37.10
Advanced Sports Nutrition-2nd Edition
World-renowned sports nutritionist Dr. Dan Benardot explains the link between nutrition and athletic performance, applying his extensive research and work with elite athletes.
$35.95

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