We use cookies so we can provide you with the best online experience. You can change your cookie settings at any time. Otherwise, we'll assume you're OK to continue. Accept and close
Human Kinetics Publishers, Inc.

HUMAN KINETICS

MY E-PRODUCTS
MY COURSES
MY ANCILLARIES
JOURNALS
ENTER KEYCODE




1 - 10 of 102   Articles
Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
Share Facebook Reddit LinkedIn Twitter
Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
Share Facebook Reddit LinkedIn Twitter
The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
Share Facebook Reddit LinkedIn Twitter
Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
Share Facebook Reddit LinkedIn Twitter
Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
Share Facebook Reddit LinkedIn Twitter
Skiing technical expert provides insights through photos

Skiing technical expert provides insights through photos

Ron LeMaster releases Ultimate Skiing read more
Share Facebook Reddit LinkedIn Twitter
A sample calorie plan

A sample calorie plan

This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories. read more
Share Facebook Reddit LinkedIn Twitter
Recession-proof a good fitness routine

Recession-proof a good fitness routine

Build a home gym with as little as $100 read more
Share Facebook Reddit LinkedIn Twitter
How Periodization is Used by Endurance Athletes

How Periodization is Used by Endurance Athletes

For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1). read more
Share Facebook Reddit LinkedIn Twitter
Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
Share Facebook Reddit LinkedIn Twitter
Found: 102   Displaying: 1-10
Page 1 2 3 4 5 Next Page

Welcome to the Human Kinetics Legacy Platform
Online Product Access Steps

Shopping on Human Kinetics?
Check out our new stores:


Please check out our new stores:

United States - https://us.humankinetics.com/

UK, Europe & Middle East - http://www.human-kinetics.co.uk/

Canada - https://canada.humankinetics.com/

Australia & New Zealand - https://booktopia.com.au/
(From Australia and New Zealand, Ebooks can be purchased separately from
VitalSource and at Human Kinetics’ US store: https://us.humankinetics.com/)