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79   Articles
Interview with Beth Shaw

Interview with Beth Shaw

Beth Shaw talks about YogaFit read more
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Interview with Nancy Clark

Interview with Nancy Clark

Nancy Clark talks about all aspects of sports nutrition and healthy eating. read more
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Dehydration and its effects on performance

Dehydration and its effects on performance

Exercise performance is impaired when an individual is dehydrated. read more
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Eat well for better performance

Eat well for better performance

For good health and maximum performance, you need to eat well year-round. read more
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Regular cholesterol screenings a must for adults

Regular cholesterol screenings a must for adults

Cholesterol is a serious heart disease risk factor. read more
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Learn the factors affecting fluid loss

Learn the factors affecting fluid loss

Because sweat has a lower osmolality than does plasma (i.e., sweat is hypotonic), profuse sweating increases plasma osmolality. read more
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Is juice a good sport drink?

Is juice a good sport drink?

Juices are a source of fluids. Orange juice, for example, is nearly 90 percent water and is full of vitamins and minerals. read more
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Proper diet key to successful sports tournaments

Proper diet key to successful sports tournaments

Nutrition expert offers tips for making good food choices read more
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Insulin levels during exercise critical to performance

Insulin levels during exercise critical to performance

Diabetes expert provides tips for maintaining insulin levels while exercising. read more
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