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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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Are high-protein, low-carb diets good for me?

Are high-protein, low-carb diets good for me?

Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death. read more
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Get the facts about weight-gain powders

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
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Evaluating popular diets

Evaluating popular diets

Learn how to recognize a potential fad diet or nutrition program. read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Fast food without the fat

Fast food without the fat

It’s no secret that fast-food places are not the bastion of healthy eating. But you can eat at a fast-food place and fare relatively well. read more
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The ADA recommends HK titles for CSSD candidates

The ADA recommends HK titles for CSSD candidates

Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates. read more
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Skipping meals can have negative consequences

Skipping meals can have negative consequences

Let’s look at the problems of skipping meals or going so long without eating that it’s like a mini-fast. read more
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How our bodies use protein

How our bodies use protein

How much protein do we need? read more
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Malin Svensson tells Fitness readers how to walk off the calories

Malin Svensson tells Fitness readers how to walk off the calories

Explains how to burn 1,300 calories with walking read more
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