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51 - 60 of 78   Articles
Evaluating popular diets

Evaluating popular diets

Learn how to recognize a potential fad diet or nutrition program. read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Fast food without the fat

Fast food without the fat

It’s no secret that fast-food places are not the bastion of healthy eating. But you can eat at a fast-food place and fare relatively well. read more
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The ADA recommends HK titles for CSSD candidates

The ADA recommends HK titles for CSSD candidates

Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates. read more
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Skipping meals can have negative consequences

Skipping meals can have negative consequences

Let’s look at the problems of skipping meals or going so long without eating that it’s like a mini-fast. read more
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How our bodies use protein

How our bodies use protein

How much protein do we need? read more
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Malin Svensson tells Fitness readers how to walk off the calories

Malin Svensson tells Fitness readers how to walk off the calories

Explains how to burn 1,300 calories with walking read more
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Asker Jeukendrup sheds light on how carbohydrates affect performance

Asker Jeukendrup sheds light on how carbohydrates affect performance

New research shows carbohydrate rinse may be as effective as consumption. read more
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Heidi Skolnik interviewed on The Weather Channel

Heidi Skolnik interviewed on The Weather Channel

Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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Learn to resist energy-draining pitfalls

Learn to resist energy-draining pitfalls

Resist energy-draining pitfalls read more
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