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Supplementing a healthy diet

Supplementing a healthy diet

Feeling a little draggy? Need extra energy? Will popping some vitamins perk you up a little? read more
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Learning from the National Weight Control Registry

Learning from the National Weight Control Registry

A look at the weight loss and maintenance strategies of successful individuals. read more
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Strategies for developing healthy body fat levels in athletes

Strategies for developing healthy body fat levels in athletes

Tips to help develop healthy body fat levels in athletes. read more
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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Are high-protein, low-carb diets good for me?

Are high-protein, low-carb diets good for me?

Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death. read more
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Evaluating popular diets

Evaluating popular diets

Learn how to recognize a potential fad diet or nutrition program. read more
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Fast food without the fat

Fast food without the fat

It’s no secret that fast-food places are not the bastion of healthy eating. But you can eat at a fast-food place and fare relatively well. read more
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The ADA recommends HK titles for CSSD candidates

The ADA recommends HK titles for CSSD candidates

Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates. read more
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Skipping meals can have negative consequences

Skipping meals can have negative consequences

Let’s look at the problems of skipping meals or going so long without eating that it’s like a mini-fast. read more
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How our bodies use protein

How our bodies use protein

How much protein do we need? read more
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