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31 - 40 of 81   Articles

Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Nutrition truths for endurance athletes

Nutrition truths for endurance athletes

You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races. read more
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 New research reveals whey protein isn’t always effective at building muscle

New research reveals whey protein isn’t always effective at building muscle

Why whey protein has no effect on muscle mass in young adults read more
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Appropriate nutrition guidelines for game day

Appropriate nutrition guidelines for game day

Determine the right pretraining or precompetition snack or meal for your body by following these guidelines read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Learn the connection between diet and muscle cramping

Learn the connection between diet and muscle cramping

If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps. read more
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