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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. [read more]
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You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races. [read more]
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The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. [read more]
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Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death. [read more]
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You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” [read more]
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Learn how to recognize a potential fad diet or nutrition program. [read more]
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Having adequate body fat is also essential for health and performance. [read more]
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It’s no secret that fast-food places are not the bastion of healthy eating. But you can eat at a fast-food place and fare relatively well. [read more]
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Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates. [read more]
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Let’s look at the problems of skipping meals or going so long without eating that it’s like a mini-fast. [read more]
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