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31 - 40 of 81   Articles
Choosing quality ergogenic substances

Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Learn the connection between diet and muscle cramping

Learn the connection between diet and muscle cramping

If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps. read more
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Survive the holidays by making smart nutritional choices

Survive the holidays by making smart nutritional choices

Every year without fail, I get calls from reporters asking about how to survive the holidays. read more
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Take advantage of refueling opportunities

Take advantage of refueling opportunities

In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline. read more
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Nancy Clark offers tips for avoiding holiday weight gain

Nancy Clark offers tips for avoiding holiday weight gain

Talks to Health Radio listeners about ways to manage stress and limit extra calories read more
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Frequent meals elevate metabolism

Frequent meals elevate metabolism

Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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