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The #1 nutrition book is now better than ever!

The #1 nutrition book is now better than ever!

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. read more
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Good prenatal nutrition changes as pregnancy progresses

Good prenatal nutrition changes as pregnancy progresses

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise. read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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Human Kinetics acquires Desert Southwest Fitness

Human Kinetics, Inc., has acquired DSWFitness, Inc., Center for Continuing Education, joining the forces of two widely respected information leaders in the fitness industry. read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Nutrition truths for endurance athletes

Nutrition truths for endurance athletes

You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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