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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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 New research reveals whey protein isn’t always effective at building muscle

New research reveals whey protein isn’t always effective at building muscle

Why whey protein has no effect on muscle mass in young adults read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Appropriate nutrition guidelines for game day

Appropriate nutrition guidelines for game day

Determine the right pretraining or precompetition snack or meal for your body by following these guidelines read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Choosing quality ergogenic substances

Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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