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Serious advice for women serious about their bodies

Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. read more
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 Increase flexibility, reduce injury

Increase flexibility, reduce injury

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. read more
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The #1 nutrition book is now better than ever!

The #1 nutrition book is now better than ever!

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. read more
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Good prenatal nutrition changes as pregnancy progresses

Good prenatal nutrition changes as pregnancy progresses

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Normal ranges of body weight and body fat

Normal ranges of body weight and body fat

Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes? read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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Human Kinetics acquires Desert Southwest Fitness

Human Kinetics, Inc., has acquired DSWFitness, Inc., Center for Continuing Education, joining the forces of two widely respected information leaders in the fitness industry. read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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