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Best-selling author Hal Higdon offers a captivating account of the 2013 Boston Marathon from the unique vantage point of those running the race. Collected through social media messages and e-mails sent to the author, the stories of 75 runners are woven into a smooth-flowing narrative that captures both the triumph of marathon running and the tragedy of the bombing. read more
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Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. read more
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The sport’s ultimate knowledge-performance nexus read more
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Renowned journalist reveals the hard science behind running performance read more
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Every living cell—whether plant or animal—contains iron. read more
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Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
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The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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