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Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. [read more]
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Optimize muscle growth by eating at the right time [read more]
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Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. [read more]
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Remember that what you eat after a hard workout or competition affects your recovery. [read more]
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If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps. [read more]
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Every year without fail, I get calls from reporters asking about how to survive the holidays. [read more]
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In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline. [read more]
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Talks to Health Radio listeners about ways to manage stress and limit extra calories [read more]
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An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. [read more]
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Some people ask whether it’s really necessary to consume five meals per day, preferring the traditional breakfast, lunch, and dinner. Unfortunately, the answer is an unequivocal, “Yes.” [read more]
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