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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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High-octane workout for a knockout physique

High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Get the facts about weight-gain powders

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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