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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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Choosing quality ergogenic substances

Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Normal ranges of body weight and body fat

Normal ranges of body weight and body fat

Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes? read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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