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You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races. [read more]
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Renowned journalist reveals the hard science behind running performance [read more]
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Former elite athlete offers tips for maintaining a protein-rich diet in new book [read more]
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Most experts recommend consuming several small meals per day rather than three large ones. [read more]
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Why whey protein has no effect on muscle mass in young adults [read more]
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Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. [read more]
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Determine the right pretraining or precompetition snack or meal for your body by following these guidelines [read more]
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. [read more]
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