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Congress turns attention to high school concussions

Congress turns attention to high school concussions

ASEP director testifies on need to systematically educate coaches read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Techniques vary for punting a football

Techniques vary for punting a football

From punting to the corner, to out of the end zone, situations and objectives differ when punting a football. read more
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Proper contact with ball is important for the kicker

Proper contact with ball is important for the kicker

For a soccer-style kicker, the sweet spot of the ball is about 1 ½ to 2 ½ inches down from the ball’s widest segment. read more
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Cultivate character in your athletes

Cultivate character in your athletes

What you achieve in athletics is directly related to the depth of your coaching character–the way you coach, and whether you lead from your heart. read more
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Recover from mistakes with proactive strategies

Recover from mistakes with proactive strategies

Having made a mistake—any kind of mistake—your immediate task is to get back on track. read more
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Coordinated effort needed for running pass routes

Coordinated effort needed for running pass routes

Every wide receiver must understand the importance of running each pass pattern at the proper depth each and every time. If the receiver and the quarterback are going to coordinate the passing game, the receiver has to take care of his part. read more
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Learn the factors affecting fluid loss

Learn the factors affecting fluid loss

Because sweat has a lower osmolality than does plasma (i.e., sweat is hypotonic), profuse sweating increases plasma osmolality. read more
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Communication key with youth soccer players

Communication key with youth soccer players

Young players often have little understanding of the rules and skills of soccer and probably even less confidence in their ability to play the game. So they need accurate, understandable, and supportive messages. read more
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Begin conditioning with testing and evaluating

Begin conditioning with testing and evaluating

Every conditioning program should begin with the coach’s testing and evaluating the strengths and weaknesses of each player. By learning their strengths and weaknesses it is much easier to achieve maximum results. read more
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