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Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... [read more]
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Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. [read more]
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Phase 5 continues the exercise plan through early August, when the second session of summer school ends for many collegiate players. [read more]
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John Storsved conducted the free American Sport Education Program (ASEP) webinar, Combating Heat-Related Illnesses, aimed at helping coaches and athletic trainers to identify and treat heat illnesses in athletes. [read more]
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Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. [read more]
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ASEP director testifies on need to systematically educate coaches [read more]
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For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. [read more]
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If you are a coach, you have authority over your players--the more authority, the more responsibility. [read more]
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Whether they realize it or not, kickers and punters are constantly preparing to succeed by first seeing the results of their efforts before they ever kick or punt the ball. [read more]
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From punting to the corner, to out of the end zone, situations and objectives differ when punting a football. [read more]
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