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41 - 50 of 62
Articles
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During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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Phase 5 continues the exercise plan through early August, when the second session of summer school ends for many collegiate players. read more
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For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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From punting to the corner, to out of the end zone, situations and objectives differ when punting a football. read more
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For a soccer-style kicker, the sweet spot of the ball is about 1 ½ to 2 ½ inches down from the ball’s widest segment. read more
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What you achieve in athletics is directly related to the depth of your coaching character–the way you coach, and whether you lead from your heart. read more
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Found: 62 Displaying: 41-50
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