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41 - 50 of 62   Articles
Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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ACL injuries: causes, identification, treatments

ACL injuries: causes, identification, treatments

Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Heidi Skolnik interviewed on The Weather Channel

Heidi Skolnik interviewed on The Weather Channel

Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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Football preseason workouts completed in phases

Football preseason workouts completed in phases

Phase 5 continues the exercise plan through early August, when the second session of summer school ends for many collegiate players. read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Techniques vary for punting a football

Techniques vary for punting a football

From punting to the corner, to out of the end zone, situations and objectives differ when punting a football. read more
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Proper contact with ball is important for the kicker

Proper contact with ball is important for the kicker

For a soccer-style kicker, the sweet spot of the ball is about 1 ½ to 2 ½ inches down from the ball’s widest segment. read more
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Cultivate character in your athletes

Cultivate character in your athletes

What you achieve in athletics is directly related to the depth of your coaching character–the way you coach, and whether you lead from your heart. read more
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