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Take advantage of refueling opportunities

Take advantage of refueling opportunities

In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline. read more
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Interview with Patrick Ivey and Josh Stoner on Complete Conditioning for Football

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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Sport-specifc exercise: Running

Sport-specifc exercise: Running

This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques. read more
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Anatomy and physiology of muscles involved in breathing

Anatomy and physiology of muscles involved in breathing

The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs. read more
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Developing a successful coaching philosophy

Developing a successful coaching philosophy

A program operates under the philosophy developed and preached by the coaching staff. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Don’t let diabetes derail activity

Don’t let diabetes derail activity

Expert provides tips on avoiding common diabetic injuries read more
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Learn when and how to stretch effectively

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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Master the elements that make a rewarding in-season program

Master the elements that make a rewarding in-season program

If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
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