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Ray Guy explains how to use onside kicks

Ray Guy explains how to use onside kicks

An onside kick can be used at any time to create a big play, but usually these kicks are employed when the game is on the line and the kicking team desperately needs the ball in the hands of its offense. read more
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Why offensive line is football's most dangerous position

Why offensive line is football's most dangerous position

Linemen sustain the most injuries according to Journal of Physical Activity and Health read more
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective read more
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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The 40-yard dash: The biggest myth about potential NFL success?

Why the NSCA says the ability to change direction quickly is more important read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Sideline Tackling Drill

Sideline Tackling Drill

View a drill from Football Skills & Drills read more
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