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Condition yourself for football success with enhanced edition of Complete Conditioning for Football

Condition yourself for football success with enhanced edition of Complete Conditioning for Football

40 video clips take you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals. "Complete Conditioning for Football" enhanced e-book is now available through the Amazon Kindle store. Click the Amazon icon on the right of this page. read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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The myth of high-protein diets

The myth of high-protein diets

Sport dietitian stresses importance of carbohydrate success in athletics read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Vision, purpose, mission play role in philosophy

Vision, purpose, mission play role in philosophy

Three of the components of developing a firm philosophy are vision, purpose, and mission. read more
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The most overlooked aspects of strength training

The most overlooked aspects of strength training

Why form and technique can make or break a program read more
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Visualization and imagery techniques key training for kickers and punters

Visualization and imagery techniques key training for kickers and punters

Whether they realize it or not, kickers and punters are constantly preparing to succeed by first seeing the results of their efforts before they ever kick or punt the ball. read more
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The birth of trash talking

The birth of trash talking

Show time: Ali started it, NFL exhibitionists ruined it read more
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Being open to offensive philosophy important

Being open to offensive philosophy important

We have an offensive concept, an overall season plan, and strong beliefs about techniques and strategy. But we also copy what others have done successfully and adjust our plan from week to week. read more
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