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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Football Skills & Drills App--A user-friendly guide to football success

Football Skills & Drills App--A user-friendly guide to football success

Veteran coach Tom Bass brings his expertise to this iPhone-, iPad-, iPod Touch, Kindle Fire, and Kindle HD-compatible app featuring over 40 drills, 20 videos, and 140 full-color photos. Football Skills & Drills helps everyone from middle school to advanced-level players and coaches learn the proper techniques and master the skills essential for individual and team success. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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Become a game changer with enhanced edition of Complete Wide Receiver

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store read more
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Condition yourself for football success with enhanced edition of Complete Conditioning for Football

Condition yourself for football success with enhanced edition of Complete Conditioning for Football

40 video clips take you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals. "Complete Conditioning for Football" enhanced e-book is now available through the Amazon Kindle store. Click the Amazon icon on the right of this page. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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