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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Become a game changer with enhanced edition of Complete Wide Receiver

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store read more
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 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Football Skills & Drills App--A user-friendly guide to football success

Football Skills & Drills App--A user-friendly guide to football success

Veteran coach Tom Bass brings his expertise to this iPhone-, iPad-, iPod Touch, Kindle Fire, and Kindle HD-compatible app featuring over 40 drills, 20 videos, and 140 full-color photos. Football Skills & Drills helps everyone from middle school to advanced-level players and coaches learn the proper techniques and master the skills essential for individual and team success. read more
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Build a strength ball program with enhanced e-book edition of Strength Ball Training

Build a strength ball program with enhanced e-book edition of Strength Ball Training

Acclaimed e-book with video from Lorne Goldenberg now available through Apple’s iBookstore and Amazon’s Kindle store, and Barnes & Noble’s web store. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Passing with a purpose: Sample quarterback drills

Passing with a purpose: Sample quarterback drills

Leading up to summer camp, the quarterback must pass the ball at least 250 times each day. read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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