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The NEW Stretch to Win Webinar- YOUR Questions answered

The NEW Stretch to Win Webinar- YOUR Questions answered

Ann and Chris Frederick answer questions about how to assess your body’s needs, how and when to stretch, the benefits of stretching, and when stretching can aid in recovery. read more
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Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. read more
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Fitness for Life Canada: Preparing teens for healthy, active lifestyles.

Fitness for Life Canada: Preparing teens for healthy, active lifestyles.

In this new webinar series, we will discuss read more
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Getting REAL in Health Education With a Skills-Based Approach

Getting REAL in Health Education With a Skills-Based Approach

This webinar discusses the evolution of the health classroom read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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