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The low down on low-carbohydrate foods

The low down on low-carbohydrate foods

Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain. read more
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Parents have role to play in encouraging healthy behaviors

Parents have role to play in encouraging healthy behaviors

Parents set the stage for health behaviors, provide reinforcement for such behavior, and serve as emotional supports in the behavior change process. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Why understanding the science of triathlon is critical to success

Why understanding the science of triathlon is critical to success

Legendary endurance sport coach reveals how a triathlete processes energy read more
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Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more
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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Five surprising health benefits of tai chi

Five surprising health benefits of tai chi

Author reveals how popularity of ancient Chinese exercise is on the rise read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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