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Program planning should begin with assessment of current community conditions

Program planning should begin with assessment of current community conditions

The target audience’s characteristics, attitudes, beliefs, values, behaviors, determinants, benefits, and barriers to behavior change should inform your strategy for interventions and programs. read more
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The unlikely beginning of a legendary NBA career

The unlikely beginning of a legendary NBA career

The imminent threat of bankruptcy gave Bing license to demand dramatic cutbacks, especially in the city’s pension and health care commitments to city employees. read more
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Stretching the Tensor Fasciae Latae and the Iliotibial Band

Stretching the Tensor Fasciae Latae and the Iliotibial Band

Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Functional anatomy of the core: the abdomen

Functional anatomy of the core: the abdomen

When someone says “abs,” the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle—the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function. read more
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Readiness to change important when designing community physical activity interventions

Readiness to change important when designing community physical activity interventions

Implement stage-specific strategies for your community physical activity programs. read more
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What is missing from current core training programs?

What is missing from current core training programs?

Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program. read more
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Group Exercise for Niche Markets

Group Exercise for Niche Markets

Create a group exercise class with a fitness component as well as a meaningful life experience for the participant. read more
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Keys for Smooth Transitions

Keys for Smooth Transitions

Keep transitions smooth and simple to enhance participant success. read more
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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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