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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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Georgia First To Implement The Presidential Youth Fitness Program Statewide

State’s efforts to support student physical fitness exemplifies the model of fitness education encouraged by the President’s Council read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Human Kinetics in support of The Power to Move Kids

Human Kinetics in support of The Power to Move Kids

Human Kinetics is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. read more
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Good prenatal nutrition changes as pregnancy progresses

Good prenatal nutrition changes as pregnancy progresses

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise. read more
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Confidence and positive attitude help older adults stick with exercise

Confidence and positive attitude help older adults stick with exercise

To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence. read more
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Social network can increase worksite health program participation

Social network can increase worksite health program participation

How can we take advantage of new communication technologies in creating more prolific change while reaching far more people than we ever could have imagined? There is little reason to believe that people with a broken wrist or inflamed tonsils want to become part of a social network of people who share the same transient health issue. So what are the types of issues that are appropriate for online communities and social networks to address? read more
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