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Making Sense of the Commercial Sports Food Scene

Making Sense of the Commercial Sports Food Scene

Learn the best ways to fuel the body for exercise with this webinar presented by Nancy Clark. read more
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Understand rehabilitation to facilitate a return to competition

Understand rehabilitation to facilitate a return to competition

A strength and conditioning specialist must understand an athlete’s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance. read more
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Nine ways dynamic stretching leads to powerlifting success

Nine ways dynamic stretching leads to powerlifting success

Powerlifters who don’t take warming up and stretching seriously are setting themselves up for disaster. Dan Austin, a 2011 Powerlifting Hall of Fame inductee, believes that many intermediate and advanced powerlifters fail to properly warm up and stretch, which will not only lead them to experience a loss in range of motion but could also cause them to suffer injuries or develop arthritis. read more
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Two signs it's time to change your workout program

Two signs it's time to change your workout program

Best-selling author says modification is the key to continued results read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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What type of skier are you?

What type of skier are you?

Identifying skier profile improves performance on the slopes read more
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Carbohydrate intake during exercise

Carbohydrate intake during exercise

Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance. read more
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The role of dietary fat

The role of dietary fat

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health. read more
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Increase workout intensity with supersets

Increase workout intensity with supersets

Aggressive training brings increases in muscular size, strength, and endurance read more
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The most overlooked aspects of strength training

The most overlooked aspects of strength training

Why form and technique can make or break a program read more
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