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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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How people were convinced to drink despite not being thirsty

How people were convinced to drink despite not being thirsty

Groundbreaking book debunks myths spread by sports drink industry. read more
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Why understanding the science of triathlon is critical to success

Why understanding the science of triathlon is critical to success

Legendary endurance sport coach reveals how a triathlete processes energy read more
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Alternatives to free-weight and machine exercises

Alternatives to free-weight and machine exercises

Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients’ strength training experiences and reduce the likelihood of injury, and they are inexpensive. read more
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Factors affecting V. O2max

Factors affecting V. O2max

Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body’s ability to take in and utilize oxygen. The measurement of this ability is known as maximal oxygen consumption, or V. O2max. The most widely accepted predictor of cardiovascular fitness is one’s HR response to submaximal work. read more
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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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Visit us at the 2013 NSCA Personal Trainers Conference

Visit us at the 2013 NSCA Personal Trainers Conference

Visit the Human Kinetics booth during the NSCA Personal Trainers Conference March 8-9, 2013. read more
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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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Program planning should begin with assessment of current community conditions

Program planning should begin with assessment of current community conditions

The target audience’s characteristics, attitudes, beliefs, values, behaviors, determinants, benefits, and barriers to behavior change should inform your strategy for interventions and programs. read more
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The unlikely beginning of a legendary NBA career

The unlikely beginning of a legendary NBA career

The imminent threat of bankruptcy gave Bing license to demand dramatic cutbacks, especially in the city’s pension and health care commitments to city employees. read more
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