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Carbohydrate intake during exercise

Carbohydrate intake during exercise

Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance. read more
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The role of dietary fat

The role of dietary fat

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health. read more
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Increase workout intensity with supersets

Increase workout intensity with supersets

Aggressive training brings increases in muscular size, strength, and endurance read more
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The most overlooked aspects of strength training

The most overlooked aspects of strength training

Why form and technique can make or break a program read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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Georgia First To Implement The Presidential Youth Fitness Program Statewide

State’s efforts to support student physical fitness exemplifies the model of fitness education encouraged by the President’s Council read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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