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Exercise programming for patients with Alzheimer's Disease

Exercise programming for patients with Alzheimer's Disease

Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer’s Disease. read more
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Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Dr. Fernando Naclerio hosted the webinar "Design and control of resistance training workout using load, velocity power and the rate of perceived exertion" read more
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You might be fit now but you'll be fat by forty: the inevitability of human sloth

You might be fit now but you'll be fat by forty: the inevitability of human sloth

Professor Jonathan Doust, FBASES hosted the webinar, "You might be fit now but you’ll be fat by forty: the inevitability of human sloth" read more
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I Want to Perform Better: So How Should I Feel and What Should I Do?

I Want to Perform Better: So How Should I Feel and What Should I Do?

Prof. Andy Lane, FBASES presented the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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How does the Senior Fitness Test Software 2.0 Subscription help with the fitness test?

How does the Senior Fitness Test Software 2.0 Subscription help with the fitness test?

The Senior Fitness Test Software 2.0 Subscription offers an easy way to proctor and report on this comprehensive test battery for assessing physical fitness in adults ages 60 and older. Learn more about how the subscription will work for you. read more
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Three steps to getting healthy and moving after a heart attack

New book provides activity advice for those living with cardiac disease read more
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Weight management principles and practices

Weight management principles and practices

People can win the battle of controlling body weight and obesity by not only understanding why they eat and monitoring their food intake closely, but also by incorporating more physical activity into their lifestyles. read more
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Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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