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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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Fun activities can establish positive healthy lifestyle in young children

Fun activities can establish positive healthy lifestyle in young children

Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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Choosing quality ergogenic substances

Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. read more
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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
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Modern lifestyles, environments play large role in obesity epidemic

Modern lifestyles, environments play large role in obesity epidemic

If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed. read more
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Five reasons athletes should stretch

Five reasons athletes should stretch

Best-selling author says flexibility is an important part of physical fitness read more
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The myth of high-protein diets

The myth of high-protein diets

Sport dietitian stresses importance of carbohydrate success in athletics read more
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Combat osteoporosis with exercise

Combat osteoporosis with exercise

Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week. read more
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Employ exercise as a tool for helping cancer patients

Employ exercise as a tool for helping cancer patients

Exercise management for persons with cancer requires extensive individualization by the exercise professional. read more
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