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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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Exercise programming for patients with Alzheimer's Disease

Exercise programming for patients with Alzheimer's Disease

Learn the recommendations, precautions, and special considerations associated with exercise programming for patients with Alzheimer’s Disease. read more
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Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Dr. Fernando Naclerio hosted the webinar "Design and control of resistance training workout using load, velocity power and the rate of perceived exertion" read more
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You might be fit now but you'll be fat by forty: the inevitability of human sloth

You might be fit now but you'll be fat by forty: the inevitability of human sloth

Professor Jonathan Doust, FBASES hosted the webinar, "You might be fit now but you’ll be fat by forty: the inevitability of human sloth" read more
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I Want to Perform Better: So How Should I Feel and What Should I Do?

I Want to Perform Better: So How Should I Feel and What Should I Do?

Prof. Andy Lane, FBASES presented the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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How does the Senior Fitness Test Software 2.0 Subscription help with the fitness test?

How does the Senior Fitness Test Software 2.0 Subscription help with the fitness test?

The Senior Fitness Test Software 2.0 Subscription offers an easy way to proctor and report on this comprehensive test battery for assessing physical fitness in adults ages 60 and older. Learn more about how the subscription will work for you. read more
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Three steps to getting healthy and moving after a heart attack

New book provides activity advice for those living with cardiac disease read more
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