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The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle. [read more]
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Best-selling author says modification is the key to continued results [read more]
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How tai chi can make the brain bigger and improve memory, thinking [read more]
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Newer technologies and approaches being used to promote physical activity include global positioning system (GPS), geographic information systems (GIS), interactive video games, and persuasive technology. Also, experts suggest that Internet-based physical activity interventions should be used by clinicians to promote and change exercise behavior (Marcus, Ciccolo, and Sciamanna 2009). [read more]
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Body composition can be measured in many ways, including both laboratory and field techniques. Thus, this lab will focus on formulas and equations involving skinfolds, circumference, waist-to-hip ratio, and body mass index (BMI). [read more]
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The Senior Fitness Test Manual with integrated video is now available through the Amazon Kindle Store and the Apple iBookstore as enhanced e-book editions. [read more]
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Why whey protein has no effect on muscle mass in young adults [read more]
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Identifying skier profile improves performance on the slopes [read more]
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Olympic snowboarder says success on the slopes requires perseverance [read more]
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Although children and adolescents respond and adapt to exercise and physical activity in much the same way that adults do, physiological differences between children and adults do exist and must be considered. [read more]
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