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Gain strength, get toned with app

Gain strength, get toned with app

Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both. read more
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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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Three steps to getting healthy and moving after a heart attack

Three steps to getting healthy and moving after a heart attack

New book provides activity advice for those living with cardiac disease read more
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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Improve health with qigong exercises

Improve health with qigong exercises

Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions. read more
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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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Fun activities can establish positive healthy lifestyle in young children

Fun activities can establish positive healthy lifestyle in young children

Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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