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31 - 40 of 394   Articles
Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Chris Frederick, PT, KMI and Kevin Darby presented the webinar, Improve Squat Patterning with the advanced Stretch to Win-Fascial Stretch Therapy system read more
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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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Employ exercise as a tool for helping cancer patients

Employ exercise as a tool for helping cancer patients

Exercise management for persons with cancer requires extensive individualization by the exercise professional. read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
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