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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive. read more
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Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Chris Frederick, PT, KMI and Kevin Darby presented the webinar, Improve Squat Patterning with the advanced Stretch to Win-Fascial Stretch Therapy system read more
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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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Employ exercise as a tool for helping cancer patients

Employ exercise as a tool for helping cancer patients

Exercise management for persons with cancer requires extensive individualization by the exercise professional. read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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