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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Measuring the Success of Wellness Initiatives

Measuring the Success of Wellness Initiatives

How do I measure the ROI of our wellness initiative? How can I tell if our wellness initiative is cost-effective? How do I know whether the wellness initiative is successful? read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training read more
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Gain strength, get toned with app

Gain strength, get toned with app

Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both. read more
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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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Three steps to getting healthy and moving after a heart attack

Three steps to getting healthy and moving after a heart attack

New book provides activity advice for those living with cardiac disease read more
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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Improve health with qigong exercises

Improve health with qigong exercises

Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions. read more
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