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31 - 40 of 394   Articles
Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Fun activities can establish positive healthy lifestyle in young children

Fun activities can establish positive healthy lifestyle in young children

Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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Choosing quality ergogenic substances

Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. read more
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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
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Modern lifestyles, environments play large role in obesity epidemic

Modern lifestyles, environments play large role in obesity epidemic

If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed. read more
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Five reasons athletes should stretch

Five reasons athletes should stretch

Best-selling author says flexibility is an important part of physical fitness read more
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