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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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Visit Human Kinetics--the official 2013 Club Industry bookstore

Human Kinetics is proud to be the official bookstore of Club Industry 2013. We will be across from registration giving attendees an easy opportunity to browse our products and receive a special 40% offer. read more
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Human Kinetics acquires Desert Southwest Fitness

Human Kinetics, Inc., has acquired DSWFitness, Inc., Center for Continuing Education, joining the forces of two widely respected information leaders in the fitness industry. read more
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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive. read more
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Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Chris Frederick, PT, KMI and Kevin Darby presented the webinar, Improve Squat Patterning with the advanced Stretch to Win-Fascial Stretch Therapy system read more
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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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