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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Improve health with qigong exercises

Improve health with qigong exercises

Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions. read more
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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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Why understanding the science of triathlon is critical to success

Why understanding the science of triathlon is critical to success

Legendary endurance sport coach reveals how a triathlete processes energy read more
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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Five surprising health benefits of tai chi

Five surprising health benefits of tai chi

Author reveals how popularity of ancient Chinese exercise is on the rise read more
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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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