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Good prenatal nutrition changes as pregnancy progresses

Good prenatal nutrition changes as pregnancy progresses

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise. read more
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First steps in developing successful wellness initiatives

First steps in developing successful wellness initiatives

“If we were to offer a wellness initiative, where would we begin?” read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Confidence and positive attitude help older adults stick with exercise

Confidence and positive attitude help older adults stick with exercise

To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence. read more
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Effective use of mediated programming in physical activity interventions

Effective use of mediated programming in physical activity interventions

As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology. read more
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Social network can increase worksite health program participation

Social network can increase worksite health program participation

How can we take advantage of new communication technologies in creating more prolific change while reaching far more people than we ever could have imagined? There is little reason to believe that people with a broken wrist or inflamed tonsils want to become part of a social network of people who share the same transient health issue. So what are the types of issues that are appropriate for online communities and social networks to address? read more
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NSCA's Exercise Techniques enhanced e-book available

NSCA's Exercise Techniques enhanced e-book available

This enhanced e-book offers quick access to 74 high-quality video clips that demonstrate proper technique for 57 resistance training exercises. read more
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View video clips from Facilitated Stretching, Fourth Edition

These online high-definition video clips will help you simplify PNF stretching read more
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Two signs it's time to change your workout program

Two signs it's time to change your workout program

Best-selling author says modification is the key to continued results read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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