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Author gives triathletes an inside look at how muscles respond to training read more
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The sport’s ultimate knowledge-performance nexus read more
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Author reveals how popularity of ancient Chinese exercise is on the rise read more
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Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Renowned journalist reveals the hard science behind running performance read more
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Every living cell—whether plant or animal—contains iron. read more
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Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Judy Wright releases a new edition of her popular book, "Social Dance: Steps to Success" read more
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