Renowned journalist reveals the hard science behind running performance read more
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Chris Frederick, PT, KMI and Kevin Darby presented the webinar, Improve Squat Patterning with the advanced Stretch to Win-Fascial Stretch Therapy system read more
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Cross-Training for the Muscle-Toning Program read more
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Most experts recommend consuming several small meals per day rather than three large ones. read more
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Creator of Power Eating program reveals secrets to superior performance read more
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Exercise management for persons with cancer requires extensive individualization by the exercise professional. read more
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Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Top trainer explains why a sculpted mid-section requires more than crunches read more
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