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Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more
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Author gives triathletes an inside look at how muscles respond to training read more
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The sport’s ultimate knowledge-performance nexus read more
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Author reveals how popularity of ancient Chinese exercise is on the rise read more
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Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Renowned journalist reveals the hard science behind running performance read more
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Every living cell—whether plant or animal—contains iron. read more
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Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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