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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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The low down on low-carbohydrate foods

The low down on low-carbohydrate foods

Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain. read more
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Three steps to getting healthy and moving after a heart attack

Three steps to getting healthy and moving after a heart attack

New book provides activity advice for those living with cardiac disease read more
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Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. read more
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Improve health with qigong exercises

Improve health with qigong exercises

Qigong is gaining popularity around the world for its ability to provide profound healing to people with a wide range of medical conditions. read more
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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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Why understanding the science of triathlon is critical to success

Why understanding the science of triathlon is critical to success

Legendary endurance sport coach reveals how a triathlete processes energy read more
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