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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Making Sense of the Commercial Sports Food Scene

Making Sense of the Commercial Sports Food Scene

Learn the best ways to fuel the body for exercise with this webinar presented by Nancy Clark. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Understand rehabilitation to facilitate a return to competition

Understand rehabilitation to facilitate a return to competition

A strength and conditioning specialist must understand an athlete’s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Nine ways dynamic stretching leads to powerlifting success

Nine ways dynamic stretching leads to powerlifting success

Powerlifters who don’t take warming up and stretching seriously are setting themselves up for disaster. Dan Austin, a 2011 Powerlifting Hall of Fame inductee, believes that many intermediate and advanced powerlifters fail to properly warm up and stretch, which will not only lead them to experience a loss in range of motion but could also cause them to suffer injuries or develop arthritis. read more
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Two signs it's time to change your workout program

Two signs it's time to change your workout program

Best-selling author says modification is the key to continued results read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. read more
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What type of skier are you?

What type of skier are you?

Identifying skier profile improves performance on the slopes read more
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