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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Five surprising health benefits of tai chi

Five surprising health benefits of tai chi

Author reveals how popularity of ancient Chinese exercise is on the rise read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Learn 10 of today's most popular social dances

Learn 10 of today's most popular social dances

Judy Wright releases a new edition of her popular book, "Social Dance: Steps to Success" read more
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