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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

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What Did You Learn Today? The Content of Elementary Physical Education

What Did You Learn Today? The Content of Elementary Physical Education

This webinar focused on curriculum for elementary physical education and the selection of that content. read more
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Effective use of mediated programming in physical activity interventions

Effective use of mediated programming in physical activity interventions

As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology. read more
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The low down on low-carbohydrate foods

The low down on low-carbohydrate foods

Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain. read more
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Parents have role to play in encouraging healthy behaviors

Parents have role to play in encouraging healthy behaviors

Parents set the stage for health behaviors, provide reinforcement for such behavior, and serve as emotional supports in the behavior change process. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Why understanding the science of triathlon is critical to success

Why understanding the science of triathlon is critical to success

Legendary endurance sport coach reveals how a triathlete processes energy read more
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Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the truth is that yoga is for everyone. As an instructor, you can provide your students with the tools needed to make yoga fun and rewarding. read more
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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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