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11 - 20 of 394   Articles
Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. read more
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What type of skier are you?

What type of skier are you?

Identifying skier profile improves performance on the slopes read more
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Carbohydrate intake during exercise

Carbohydrate intake during exercise

Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance. read more
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How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both. read more
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The role of dietary fat

The role of dietary fat

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health. read more
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Increase workout intensity with supersets

Increase workout intensity with supersets

Aggressive training brings increases in muscular size, strength, and endurance read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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The most overlooked aspects of strength training

The most overlooked aspects of strength training

Why form and technique can make or break a program read more
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Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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