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Georgia First To Implement The Presidential Youth Fitness Program Statewide

State’s efforts to support student physical fitness exemplifies the model of fitness education encouraged by the President’s Council read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training read more
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Human Kinetics in support of The Power to Move Kids

Human Kinetics in support of The Power to Move Kids

Human Kinetics is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. read more
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Good prenatal nutrition changes as pregnancy progresses

Good prenatal nutrition changes as pregnancy progresses

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise. read more
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First steps in developing successful wellness initiatives

First steps in developing successful wellness initiatives

“If we were to offer a wellness initiative, where would we begin?” read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Confidence and positive attitude help older adults stick with exercise

Confidence and positive attitude help older adults stick with exercise

To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence. read more
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