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Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Human Kinetics in support of The Power to Move Kids

Human Kinetics in support of The Power to Move Kids

Human Kinetics is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. read more
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Good prenatal nutrition changes as pregnancy progresses

Good prenatal nutrition changes as pregnancy progresses

Learn how the dietary needs of a pregnant body change through the trimesters and with exercise. read more
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First steps in developing successful wellness initiatives

First steps in developing successful wellness initiatives

“If we were to offer a wellness initiative, where would we begin?” read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Confidence and positive attitude help older adults stick with exercise

Confidence and positive attitude help older adults stick with exercise

To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence. read more
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Effective use of mediated programming in physical activity interventions

Effective use of mediated programming in physical activity interventions

As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology. read more
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Social network can increase worksite health program participation

Social network can increase worksite health program participation

How can we take advantage of new communication technologies in creating more prolific change while reaching far more people than we ever could have imagined? There is little reason to believe that people with a broken wrist or inflamed tonsils want to become part of a social network of people who share the same transient health issue. So what are the types of issues that are appropriate for online communities and social networks to address? read more
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