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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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Combat osteoporosis with exercise

Combat osteoporosis with exercise

Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week. read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Gain strength, get toned with app

Gain strength, get toned with app

Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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Employ exercise as a tool for helping cancer patients

Employ exercise as a tool for helping cancer patients

Exercise management for persons with cancer requires extensive individualization by the exercise professional. read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Making Sense of the Commercial Sports Food Scene

Making Sense of the Commercial Sports Food Scene

Learn the best ways to fuel the body for exercise with this webinar presented by Nancy Clark. read more
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