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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Fun activities can establish positive healthy lifestyle in young children

Fun activities can establish positive healthy lifestyle in young children

Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Learn 10 of today's most popular social dances

Learn 10 of today's most popular social dances

Judy Wright releases a new edition of her popular book, "Social Dance: Steps to Success" read more
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Choosing quality ergogenic substances

Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them. read more
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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
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Modern lifestyles, environments play large role in obesity epidemic

Modern lifestyles, environments play large role in obesity epidemic

If the obesogenic genetic risk profile has remained the same in humans since the obesity epidemic began, what has changed? The simple answer is that our environment has changed. read more
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