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Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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Georgia First To Implement The Presidential Youth Fitness Program Statewide

State’s efforts to support student physical fitness exemplifies the model of fitness education encouraged by the President’s Council read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Human Kinetics in support of The Power to Move Kids

Human Kinetics in support of The Power to Move Kids

Human Kinetics is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. read more
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