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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Five surprising health benefits of tai chi

Five surprising health benefits of tai chi

Author reveals how popularity of ancient Chinese exercise is on the rise read more
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For runners who want to know, not guess

For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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