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Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Design and control of resistance training workout using load, velocity power and the rate of perceived exertion

Dr. Fernando Naclerio will be presenting the webinar, "Design and control of resistance training workout using load, velocity power and the rate of perceived exertion" [read more]
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You might be fit now but you'll be fat by forty: the inevitability of human sloth

You might be fit now but you'll be fat by forty: the inevitability of human sloth

Professor Jonathan Doust, FBASES will be presenting the webinar, "You might be fit now but you’ll be fat by forty: the inevitability of human sloth [read more]
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I Want to Perform Better: So How Should I Feel and What Should I Do?

I Want to Perform Better: So How Should I Feel and What Should I Do?

Prof. Andy Lane, FBASES will be presenting the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? [read more]
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Jogging offers same health benefits as walking

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure. [read more]
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Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Improve Squat Patterning with the Advanced Stretch To Win – Fascial Stretch Therapy System

Chris Frederick, PT, KMI will be presenting the webinar, Improve Squat Patterning with the advanced Stretch to Win-Fascial Stretch Therapy system [read more]
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. [read more]
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Human Kinetics in support of The Power to Move Kids

Human Kinetics in support of The Power to Move Kids

Human Kinetics Publishers is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. [read more]
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance [read more]
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Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance [read more]
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book [read more]
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