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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

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What Did You Learn Today? The Content of Elementary Physical Education

What Did You Learn Today? The Content of Elementary Physical Education

This webinar focused on curriculum for elementary physical education and the selection of that content. read more
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Effective use of mediated programming in physical activity interventions

Effective use of mediated programming in physical activity interventions

As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology. read more
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The low down on low-carbohydrate foods

The low down on low-carbohydrate foods

Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain. read more
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