This webinar examines the female athlete triad, focusing on health concerns and the potential impact imbalances create for many females. This free webinar will be held on May 23, 2012 at 12:00 pm ET/11:00am CT. [MORE]

USA Triathlon details how proper planning helps athletes maximize their performance [MORE]

Elite sport dietitian examines the benefits of nutritional supplements [MORE]

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Exercise Techniques, iPad Version With Video, will help readers prepare for the CSCS or NSCA-CPT exam. It will also serve as a valuable reference for strength and conditioning and personal training professionals, fitness instructors, and college and university faculty who teach resistance training courses. [MORE]

Top trainer dispels common misconceptions surrounding strength training [MORE]

Best-selling author says modification is the key to continued results [MORE]

Optimize muscle growth by eating at the right time [MORE]

Should cardio be performed first thing in the morning on an empty stomach? [MORE]