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How can athletes get the minerals they need?

How can athletes get the minerals they need?

Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods. read more
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Two signs it's time to change your workout program

Two signs it's time to change your workout program

Best-selling author says modification is the key to continued results read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. read more
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What type of skier are you?

What type of skier are you?

Identifying skier profile improves performance on the slopes read more
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Carbohydrate intake during exercise

Carbohydrate intake during exercise

Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance. read more
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How can athletes reduce body fat?

How can athletes reduce body fat?

The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both. read more
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The role of dietary fat

The role of dietary fat

Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health. read more
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Increase workout intensity with supersets

Increase workout intensity with supersets

Aggressive training brings increases in muscular size, strength, and endurance read more
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