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The low down on low-carbohydrate foods

The low down on low-carbohydrate foods

Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain. read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Tips for eating right after exercise

Tips for eating right after exercise

Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete! read more
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The NEW Stretch to Win Webinar - YOUR Questions answered

The NEW Stretch to Win Webinar - YOUR Questions answered

Ann and Chris Frederick answer questions about how to assess your body’s needs, how and when to stretch, the benefits of stretching, and when stretching can aid in recovery. read more
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Origins and history of sport nutrition

Origins and history of sport nutrition

A brief look at how the sport nutrition field developed. read more
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Fitness for Life Canada: Preparing teens for healthy, active lifestyles

Fitness for Life Canada: Preparing teens for healthy, active lifestyles

In this new webinar series, we will discuss read more
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