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Fitness and Health Articles





1 - 10 of 215   Articles
Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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The NEW Stretch to Win Webinar - YOUR Questions answered

The NEW Stretch to Win Webinar - YOUR Questions answered

Ann and Chris Frederick answer questions about how to assess your body’s needs, how and when to stretch, the benefits of stretching, and when stretching can aid in recovery. read more
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Fitness for Life Canada: Preparing teens for healthy, active lifestyles

Fitness for Life Canada: Preparing teens for healthy, active lifestyles

In this new webinar series, we will discuss read more
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Getting REAL in Health Education With a Skills-Based Approach

Getting REAL in Health Education With a Skills-Based Approach

This webinar discusses the evolution of the health classroom read more
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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

Enjoy better health and self-awareness with enhanced edition of Tai Chi Illustrated

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What Did You Learn Today? The Content of Elementary Physical Education

What Did You Learn Today? The Content of Elementary Physical Education

This webinar focused on curriculum for elementary physical education and the selection of that content. read more
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