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21 - 30 of 40   Articles
How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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New fitness DVD offers customizable workouts

New fitness DVD offers customizable workouts

Incorporates cardio and strength routines for any level, body type read more
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Leslie Kaminoff’s yoga instruction available on DVD

Leslie Kaminoff’s yoga instruction available on DVD

Popular Yoga Anatomy author offers customizable breath-centered routines read more
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Dancers get an inside look at proper technique

Dancers get an inside look at proper technique

Author explains dance movement through anatomical illustrations read more
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Breath Anatomy

Breath Anatomy

Even though breathing is the natural process of bringing oxygen into the lungs, most dancers are unclear about exactly how to breathe! read more
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HK author and acquisition editor, Gayle Kassing, honored as NDA's 2010 Scholar/Artist

HK author and acquisition editor, Gayle Kassing, honored as NDA's 2010 Scholar/Artist

Dr. Gayle Kassing will also present at the 2010 AAHPERD in Indianapolis in March. read more
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Learn about the origins of aerial dance

Learn about the origins of aerial dance

Aerial dance in the postmodern world read more
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Teach academics through dance

Teach academics through dance

Social studies and dance focus on the nature of human expression throughout history and in different cultures. Because dance universally expresses social, historical, cultural, and familial contexts, traditional dances naturally reveal insights into the people who made them. read more
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Aerial Dance book/DVD packages gives readers a unique chance to learn about aerial dance

Aerial Dance book/DVD packages gives readers a unique chance to learn about aerial dance

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How to make choreography more effective

How to make choreography more effective

Although there is no single approach to creating a dance that has a clear sense of development, certain characteristics are common to many effective pieces of choreography. read more
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