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Why people should swap sneakers for dancing shoes

Why people should swap sneakers for dancing shoes

Author says dance offers an effective workout for the body and mind read more
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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The core plays a key role in dance techniques

The core plays a key role in dance techniques

Every dance technique requires intense control, which is provided by core strength. read more
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The importance of visualization

The importance of visualization

Your mind plays an intense role in dance anatomy and improvement in technique. read more
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Learn when and how to stretch effectively

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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Interview with Dudley Laufman about new book Traditional Barn Dances With Calls & Fiddling

Interview with Dudley Laufman about new book Traditional Barn Dances With Calls & Fiddling

Podcast interview with Dudley Laufman, coauthor of the new book Traditional Barn Dances With Calls & Fiddling read more
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HK releases first book ever on aerial dance

HK releases first book ever on aerial dance

View a video clip from the DVD included in the first book ever on aerial dance. read more
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Listen to an interview with Gayle Kassing on dance history

Listen to an interview with Gayle Kassing on dance history

Podcast interview with Gayle Kassing, author of History of Dance, Dance Teaching Methods and Curriculum Design, and Teaching Beginning Ballet Technique read more
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Erika Bloom’s Pilates instruction comes to DVD

Erika Bloom’s Pilates instruction comes to DVD

Renowned NYC studio owner offers customizable workouts for every body read more
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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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